CBD oil is a popular natural remedy that can support physical and mental health. But what is the best time to take CBD oil for maximum impact?

Find out the best time of day to take CBD oil — plus some extra tips to help you get the best results.


Take a look at our premium CBD oils, which are available in a variety of strengths to suit your unique needs and preferences.

3 factors to consider when deciding when to take CBD oil

Many people take CBD oil as part of their daily routine. However, the best time of day to take CBD will depend on your individual lifestyle, dosage, and desired effects.

1. Why you're taking it

When to take CBD oil depends on what effects you want to get. There are many different reasons to take CBD, such as joint pain relief, managing stress, and improving sleep quality. 

Start by thinking about your reasons for taking CBD. For example, if you want to sleep better, then you'll probably get better results by taking it in the evening.

2. How much CBD oil you’re taking

First, you'll need to understand how much CBD you should take

The ideal dosage is based on a range of factors, including bodyweight, tolerance level, any medical conditions, and how your personal body chemistry interacts with CBD. We recommend starting with a small dose, around 20 mg per day, and gradually increasing it if you feel the need. 

3. Whether you have an empty stomach

The final factor to consider is your eating habits and lifestyle. An empty or full stomach can make a big difference to how CBD oil makes you feel!

A study from the University of Minnesota found that taking CBD isolate crystals with food made it at least four times more effective. CBD also had much more impact when people in the study had eaten first - so you can increase the effectiveness of CBD oil by taking it when your stomach is full.

So, when should I take CBD?

The best time of day will be different for each individual person, and it might take some trial and error to find out when you should take CBD. 

Here are our suggestions on the optimal time of day for different situations you may find yourself in: 

Option 1: First thing in the morning

This time is best if you:

  • feel stressed in the morning
  • struggle to find your focus on work first thing
  • want to create a morning routine that helps you feel balanced and calm

Early studies suggest that CBD can improve alertness and focus in the morning. While CBD oil won't give you an energy boost in the same way that caffeine does, it can bring you a feeling of clarity and wakefulness without stress. 

Option 2: Before or after a workout

This time is best if you:

  • feel sore and tired after workouts
  • worry about reduced mobility and flexibility
  • want to recover faster from workouts

CBD oil is a popular way to speed up your recovery from an intense workout. CBD is scientifically proven to act as a natural painkiller, reduce inflammation, and manage stress. It also improves oxygen delivery around the body, helping you to work out harder and longer. 

Option 3: Before an important meeting

This time is best if you:

  • feel stressed before or during work meetings
  • get nervous about public speaking 
  • want to feel confident and clear-minded at work

Many people get anxious before speaking in public, leading a big meeting, or taking action in their career. CBD oil can help with both everyday performance and important moments like asking for a raise. 

CBD oil has been shown to reduce anxiety and stress. A small, regular dose of CBD for anxiety can help manage stress, boost confidence, and keep your mind clear even in the longest meetings. 

Option 4: During an afternoon slump

This time is best if you:

  • struggle to stay alert through the afternoon
  • lose your focus at work after a lunch break
  • want to feel good about finishing your work and leaving the office on time

We've all felt it: that sleepiness that washes over you after lunch. You're sitting at the desk and you can barely keep your eyes open enough to watch the clock.

CBD oil can help with fatigue, improving focus, and waking you up without the jitteriness of caffeine. 

Option 5: In the evening

This time is best if you:

  • find it hard to wind down from the day
  • keep thinking about work, even when you're off the clock
  • want a way to relax that doesn't rely on alcohol

The most popular time of day to use CBD oil is in the evening. It gives your body natural support to unwind, relax, and let go of stress. It can also support your natural Circadian rhythms as you prepare for sleep.

Option 6: Before bedtime

This time is best if you:

  • find your mind racing when you want to drift off to sleep
  • have trouble staying asleep through the night
  • want to feel relaxed and rested in the morning

Scientific studies have proved that CBD can reduce insomnia. CBD for sleep is also linked to deeper sleep, relaxation, and more refreshing rest. 

Our essential tips to get the most out of your CBD

You can maximise the effectiveness of CBD oil by following these tips, as well as taking it at the best time of day for you.

Consistency is key

Like any other healthy habit, CBD works best when you do it every day. We recommend taking CBD daily for at least a month so that its effects can build up over time.

Establish a routine

It's easier to stick to healthy habits when you make them part of your daily routine. Choose an established time when you always take your dose of CBD oil. 

Set your goals and monitor

Keep track of how CBD oil makes you feel, what dosage you use, and the results. Tracking your progress every day will help you understand whether you need to make any changes.

Start low and go slow

It's tempting to start off with a high dose if you want to see results fast. But in the long run, you'll get a better effect by building your dosage up gradually. Start low, stick to the same dosage for at least a week, and increase the dose slowly. 

The bottom line: Your CBD routine is unique

Everybody is different and has different reasons for taking CBD oil. So there's no one right answer on how much to take or when you should take it. Think about what you need, test out different CBD routines, and take your time to assess the results. 

FAQs

Should I Take CBD oil with Food or on an Empty Stomach?

CBD oil is more effective when you take it with food. You'll feel more of an effect, much faster. However, some people are more sensitive to CBD oil than others. If you have a sensitive stomach — or if you feel any side-effects from CBD — then you may prefer to take it on an empty stomach. 

Can I take CBD oil Multiple Times per Day?

The right dose of CBD oil is different for every person. Some people find that they get a better effect if they take regular doses throughout the day, while others will get the effect they want from a single dose. Start with a small, single dose each day and see how you feel before increasing the dosage and frequency gradually.

What Time At Night Should I Take CBD Oil for Sleep?

Once again, the best time of day to take CBD oil will be different for each individual. Some people have found that taking CBD oil about an hour before bedtime helps them to sleep better. Others may find that they need more or less time for the dose to take effect.

When is the best time to take CBD oil for stress?

The best time of day to take CBD oil for stress depends on your personal lifestyle, body chemistry, and goals. For example, if you often feel stressed in the mornings, then you may benefit from a dosage of CBD oil first thing. But if you are more likely to feel stressed in the afternoon, then you could try taking CBD oil later in the day.

What is the best time to take CBD oil for anxiety?

Each person responds to CBD oil differently, depending on their lifestyle, physiology, and reasons for taking it. Experiment with different times of day, based on your routine, to see when you get the best result from CBD oil for anxiety. 

What is the best time to take CBD oil for pain?

The best time of day to take CBD oil for pain will depend on your routine, how pain affects you, and lifestyle factors such as when and how much you eat.

For example, some people prefer to take CBD oil at night so that they get restful sleep, while others find it more useful to take CBD oil for pain so that they can focus throughout the day.

Experiment with different times of day and keep track of the results so that you can find what works for you.