CBD to aid Sleep
Sleep issues can be caused by all kinds of different things, but the one thing they have in common is the disruption they can cause to a person’s wellbeing. If you experience regular daytime fatigue from a bad night’s sleep then you’re certainly not alone - a whopping 30% of the world’s population experience trouble sleeping, as described in our article on CBD and sleep.
Fortunately, CBD can provide a natural alternative to harmful and heavy sleep medication. According to various scientific studies, CBD appears to help treat a variety of causes of insomnia, working as an effective sleep aid.
Whether you have trouble sleeping because you experience anxiety or stress or you wake up at night because of pain, dosing with a high-quality CBD product can help you fall asleep faster and stay asleep longer, in most cases.
CBD Products for better Sleep
At Dutch Natural Healing, we stock a wide range of products that can effectively aid a person’s sleep. Whether you prefer to use CBD drops or topical patches, we have the perfect option.
FAQs about CBD for Sleep
What CBD dosage should I take for sleep?
It can be difficult to know how much CBD to take for better sleep, as every individual reacts differently to its effects. The right amount generally ranges from 25mg to 1500mg per day, according to clinical trials. As you don’t know how CBD will affect you, it’s best to start with small doses and build up until you reach the desired outcome.
How long does it take to get sleepy after taking CBD?
Taking CBD drops under the tongue can help you to feel sleepy within half an hour. However, if you take your CBD with food, then the process can take much longer (up to 2 hours). This is because passing through the digestive tract takes time - whereas when CBD drops are taken under the tongue they can be absorbed much quicker. After putting CBD drops under your tongue, it’s important to wait 60 seconds before swallowing to get the full effect.