CBD for Sleep

Do you toss and turn all night, only to wake up feeling drained and foggy?

Millions of people struggle with occasional sleep problems, leaving them feeling exhausted and irritable.

Bad sleeping patterns can disrupt your entire day, impacting your mood, focus, and even your health. But there might be a natural solution!

Many people are finding relief with CBD.

Do you experience any of these symptoms?


Difficulties with falling asleep or staying asleep. Or both. This can lead to daytime problems like fatigue, irritability, and difficulty concentrating.

Sleep disturbances

Such as restless leg syndrome or sleep apnea. RLS is a common nerve disorder that causes uncomfortable sensations in your legs and a strong urge to move them for relief.


For many people who have experienced trauma, getting a good night's sleep can be a challenge. This is because PTSD symptoms like nightmares and hyperarousal (constant alertness) can disrupt sleep patterns.

Overall bad sleep quality

A good night's sleep is essential for both physical and mental well-being. However, millions of adults struggle with various sleep problems that leave them feeling tired, irritable, and unable to function at their best.

Understanding Bad Sleep and the Potential Benefits of CBD

Selection for Sleep

Selection for Sleep

CBD, or cannabidiol, has emerged as a promising natural remedy for improving sleep quality and addressing sleep-related issues. Whether struggling with occasional sleeplessness or chronic insomnia, CBD offers a gentle yet effective approach to achieving a restful night's sleep. At Dutch Natural Healing, we stock a wide range of products that can effectively aid a person’s sleep. Whether you prefer to use CBD drops or topical patches, we have the perfect option.
CBD and Sleep

CBD and Sleep

Our bodies have a natural sleep-wake cycle, and the endocannabinoid system plays a role in regulating it. CBD interacts with this system, potentially helping your body unwind and prepare for sleep, similar to how dimming the lights signals it's time to rest. Feeling anxious can make falling asleep difficult. CBD's potential to reduce anxiety could be like a calming wave washing over your mind, helping you quiet down and drift off to sleep more easily. By promoting deeper, more restorative sleep, CBD could leave you feeling more refreshed and energized when you wake up in the morning, ready to take on the day.
Scientific Evidence

Scientific Evidence

While research on CBD for sleep is promising, it's still in its early days. More studies are needed to understand its effectiveness fully. Everyone responds differently to CBD, so finding the right dosage for your needs is important. Always consult your doctor before starting any new supplements, including CBD, especially if you take other medications. It's important to manage expectations. CBD is a potential tool, but good sleep hygiene practices like a consistent sleep schedule and a relaxing bedtime routine are still crucial for a good night's rest.

Our CBD products to help you with Sleep Disturbances

People react to CBD products in different ways - some people prefer oral methods, while some see better results when it is applied to the skin. Our CBD products that could help to improve your sleep quality:


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5 products

CBD Oil 8% - Full Spectrum
CBD Oil 8% - Full Spectrum
100% VeganPremium qualityNo artificial flavorsProduced by 10th generation Dutch Farmers
CBD Topical Patches - Extra Strong
CBD Topical Patches - Extra Strong
100% VeganPremium qualityNo artificial flavorsNo THC
CBD Oil 25% - Premium Gold
CBD Oil 25% - Premium Gold
100% VeganPremium qualityNo artificial flavorsProduced by 10th generation Dutch Farmers
CBD Sleep Patches with Lavender - 450mg
CBD Sleep Patches with Lavender - 450mg
100% VeganPremium qualityNo artificial flavorsNo THC
CBG Oil - Dutch Natural Healing
100% VeganPremium qualityNo artificial flavorsProduced by 10th generation Dutch Farmers

Improve sleep quality with CBD

Whether you have trouble sleeping because you experience anxiety or stress or you wake up at night because of pain. Using CBD products produced by Dutch Natural Healing should help you fall asleep faster and stay asleep longer, in most cases.

CBD interacts with the body's endocannabinoid system, which is known to regulate stress and anxiety. This interaction might promote a sense of calmness and relaxation, allowing you to unwind and prepare for sleep more effectively. By quieting anxieties that often keep us awake, CBD may help pave the way for a more peaceful state of mind, ideal for drifting off to sleep.

Here's a breakdown of how CBD might help you achieve better sleep:

1. Calming anxiety and stress: CBD interacts with receptors in your brain that regulate emotions like stress and anxiety. By promoting a sense of calmness and relaxation, CBD can help quiet those pre-sleep worries that often keep us awake. This allows you to unwind and prepare for sleep more effectively.

2. Regulating your sleep-wake cycle: CBD may help regulate your sleep patterns and improve overall sleep quality by promoting balance within this system.

3. Pain Relief for Restful Sleep: Chronic pain disrupts sleep. CBD's anti-inflammatory properties may help alleviate pain, allowing you to rest comfortably throughout the night. Imagine falling asleep without the constant ache or discomfort; that's the potential benefit CBD offers.

4. Supporting Restful REM Sleep: REM sleep is important for memory and processing emotions. However, REM Sleep Behavior Disorder (RBD) can cause people to act out their dreams during this stage, leading to disrupted sleep. Preliminary research suggests CBD may help modulate REM sleep patterns, potentially reducing RBD symptoms and promoting a more peaceful night's sleep.

Reducing anxiety and calming intrusive thoughts
Disorders like PTSD can trigger anxiety and intrusive thoughts, making it difficult to relax and fall asleep. Nightmares and sleep disturbances are common problems for people with bad sleep quality. Early studies suggest CBD may modulate REM sleep patterns, potentially reducing the frequency and intensity of nightmares associated with disorders like PTSD. This could lead to more restful and uninterrupted sleep. 

Potential for overall improved sleep quality
By addressing anxiety, intrusive thoughts, and nightmares, CBD may contribute to a more peaceful sleep experience for those with PTSD, RLS, insomnia, or overall bad sleep quality. While some people report significant improvements, it's important to remember that individual responses can vary.

How to use CBD for sleep

Your guide to using CBD for sleep:

Finding your perfect fit

Choose the right product. From oils to patches, pick a form that suits you (consider potency, delivery, and ingredients).

• Start low, go slow. Begin with a low dose (around 10-20mg daily) and gradually increase as needed.

Maximizing effectiveness:

• Water-soluble CBDActive+: Mix with any hot or cold drink, fastest absorption.

• Sublingual for oil. Place oil under your tongue for faster absorption (hold 30-60 seconds before swallowing).

• Consistency is key. Take your CBD product daily, ideally at the same time, for best results.

Tracking your progress:

 Listen to your body. Notice how you feel and adjust dosage based on your sleep quality, mood, and well-being.

• Find your sweet spot. Experiment to discover the optimal dosage and routine that works for you.

A holistic approach:

• Combine with healthy habits. For comprehensive sleep management, pair CBD with relaxation techniques, deep breathing, and therapy.

Safety first:

• Talk to your doctor. Consult a healthcare professional before using CBD, especially if you have health conditions or take medications.

• Be aware of side effects. CBD is generally safe, but some experience dry mouth, dizziness, or fatigue. If you have any concerns, stop using it and see a doctor.

• Stay informed. Keep up-to-date on the latest research and regulations regarding CBD use for sleep.

Dosage of CBD for sleep

There is no one-size-fits-all solution for determining how much CBD supplement you should take. It is best to start with a lower dosage (approximately 10–20 mg per dose) to evaluate how your body responds before gradually increasing the amount over time. Our products have dosage advice on their package; this is a starting dose. Increase the dosage over time when you feel it's necessary.

Additionally, depending on your specific condition and needs, you may need to adjust the dosage until you find the perfect balance between symptom relief and maximum benefit without any adverse side effects.

Your reason for taking CBD affects the required dosage

Consider why you wish to try CBD and the severity of your ailments. This will affect your required dose.


  • If you’re looking for neurological support, you may need higher doses.
  • For most, a low-concentration CBD oil or tincture would provide sufficient relief for minor conditions.

How fast does CBD make you sleepy?

The onset of CBD's effects can vary depending on several factors, including the method of consumption, dosage, individual metabolism, and the specific reason for using CBD.

The following options are suitable to take right before bedtime:

• Sublingual oil (regular CBD oil, applied under the tongue). 15-30 minutes

• Capsules. 30 min - 2 hours

• Patches. 15 min - 1 hour

--> Our water-soluble CBDActive+ would be better to take in the morning and/ or at lunchtime but also improves overall sleep quality.

While some experience immediate relief from CBD, others may take longer to feel its effects. This depends on factors like dosage, how you take it (fastest: Water-soluble, slowest: creams), and your body's chemistry. Chronic conditions like insomnia might benefit from consistent use as CBD builds up in your system. Be patient and find what works for you!