CBD for Stress
Feeling overwhelmed and on edge? You're not alone.
Everyday stress can take a toll on your well-being. Stress can creep in from all corners of life, and what stresses one person might not faze another.
The most common sources of stress come from: work pressure, financial worries and relationship problems. Sometimes, even without a specific source of stress, the feeling of having too much to handle can be overwhelming and lead to general anxiety.
If you're looking for a natural approach to managing stress, CBD might be worth exploring.
Physical Symptoms
Emotional Symptoms
Behavioral Symptoms
Cognitive Symptoms
Understanding Stress and the Potential Benefits of CBD
What is Stress?
Stress is the body's reaction to a challenge or threat. It's a normal part of life, and in small doses, it can even be helpful. Stress can give you a burst of energy to meet a deadline or help you focus on a difficult task. However, when stress becomes chronic or overwhelming, it can negatively affect your physical and mental health.
CBD and Stress
CBD can help reduce feelings of anxiety and promote relaxation, potentially easing the physical and emotional symptoms of stress. Additionally, CBD's anti-inflammatory properties may further support overall well-being, potentially alleviating stress-related physical symptoms such as muscle tension or headaches.
Scientific Evidence
While more robust clinical trials are needed to understand the mechanisms and efficacy of CBD for stress fully, preliminary findings suggest that it may offer a natural and potentially effective option for managing stress and its related symptoms.Our CBD products to help reduce stress
People react to CBD products in different ways - some people prefer oral methods, while some see better results when it is applied to the skin. Our CBD products that could help to reduce stress include:
10 products
Reduce stress with CBD
Everyone experiences some stress from time to time, which is not a problem in itself. However, if the symptoms of stress negatively impact both your body and mind, CBD oil may be a suitable solution. Recent studies suggest that CBD oil can be considered a natural remedy for stress relaxation.
The impact of stress on our well-being can be profound. It often leaves us feeling constantly on edge, easily frustrated, and overwhelmed with worry. It can depress our mood, cloud our focus, and make even the simplest tasks seem overwhelming. In more severe cases, chronic stress can strengthen feelings of hopelessness and contribute to depression, draining our motivation and robbing us of the joy we once found in our daily activities.
When stressed, you may notice yourself engaging in behaviors like fidgeting, pacing, or nail-biting – physical expressions of the nervous energy within. Social interactions may feel taxing, prompting a tendency to withdraw from loved ones or avoid socializing altogether. Basic self-care practices, such as eating regular meals and maintaining hygiene, might take a backseat.
How to use CBD for stress
Your guide to using CBD for stress:
Finding your perfect fit
• Choose the right product. From oils to patches, pick a form that suits you (consider potency, delivery, and ingredients).
• Start low, go slow. Begin with a low dose (around 10-20mg daily) and gradually increase as needed.
Maximizing effectiveness:
• Water-soluble CBDActive+: Mix with any hot or cold drink, fastest absorption.
• Sublingual for oil. Place oil under your tongue for faster absorption (hold 30-60 seconds before swallowing).
• Consistency is key. Take your CBD product daily, ideally at the same time, for best results.
Tracking your progress:
• Listen to your body. Notice how you feel and adjust dosage based on your stress levels, mood, and well-being.
• Find your sweet spot. Experiment to discover the optimal dosage and routine that works for you.
A holistic approach:
• Combine with healthy habits. Pair CBD with relaxation techniques, deep breathing, and therapy for comprehensive anxiety management.
Safety first:
• Talk to your doctor. Consult a healthcare professional before using CBD, especially if you have health conditions or take medications.
• Be aware of side effects. CBD is generally safe, but some experience dry mouth, dizziness, or fatigue. If you have any concerns, stop using it and see a doctor.
• Stay informed. Keep up-to-date on the latest research and regulations regarding CBD use for stress.
Dosage of CBD for stress
There is no one-size-fits-all solution for determining how much CBD supplement you should take. It is best to start with a lower dosage (approximately 10–20 mg per dose) to evaluate how your body responds before gradually increasing the amount over time. Our products have dosage advice on their package; this is a starting dose. Increase the dosage over time when you feel it's necessary.
Additionally, depending on your specific condition and needs, you may need to adjust the dosage until you find the perfect balance between symptom relief and maximum benefit without any adverse side effects.
Your reason for taking CBD affects the required dosage
Consider why you wish to try CBD and the severity of your ailments. This will affect your required dose.
Consider:
- If you’re looking for chronical support, you may need higher doses.
- For most, a low-concentration CBD oil or tincture would provide sufficient relief for minor conditions.
How fast does CBD work?
The onset of CBD's effects can vary depending on several factors, including the method of consumption, dosage, individual metabolism, and the specific reason for using CBD.
CBD's kick-in time depends on how you take it:
Fastest:
Water-soluble CBDActive+. Could work in less than 15 minutes
Quick:
Sublingual oil (regular CBD oil, applied under the tongue). 15-30 minutes
Moderate:
Capsules. 30 min - 2 hours
Slowest but targeted relief:
Topicals (creams, gels, etc.) patches. 15 min - 1 hour
While some experience immediate relief from CBD, others may take longer to feel its effects. This depends on factors like dosage, how you take it (fastest: Water-soluble, slowest: creams), and your body's chemistry. Chronic conditions like anxiety might benefit from consistent use as CBD builds up in your system. Be patient and find what works for you!
