CBD for Sleep

Whether you have trouble sleeping because you experience anxiety or stress or you wake up at night because of pain. Using CBD products produced by Dutch Natural Healing should help you fall asleep faster and stay asleep longer, in most cases.

CBD interacts with the body's endocannabinoid system, which is known to regulate stress and anxiety. This interaction might promote a sense of calmness and relaxation, allowing you to unwind and prepare for sleep more effectively. By quieting anxieties that often keep us awake, CBD may help pave the way for a more peaceful state of mind, ideal for drifting off to sleep.

Here's a breakdown of how CBD might help you achieve better sleep:

1. Calming anxiety and stress: CBD interacts with receptors in your brain that regulate emotions like stress and anxiety. By promoting a sense of calmness and relaxation, CBD can help quiet those pre-sleep worries that often keep us awake. This allows you to unwind and prepare for sleep more effectively.

2. Regulating your sleep-wake cycle: CBD may help regulate your sleep patterns and improve overall sleep quality by promoting balance within this system.

3. Pain Relief for Restful Sleep: Chronic pain disrupts sleep. CBD's anti-inflammatory properties may help alleviate pain, allowing you to rest comfortably throughout the night. Imagine falling asleep without the constant ache or discomfort; that's the potential benefit CBD offers.

4. Supporting Restful REM Sleep: REM sleep is important for memory and processing emotions. However, REM Sleep Behavior Disorder (RBD) can cause people to act out their dreams during this stage, leading to disrupted sleep. Preliminary research suggests CBD may help modulate REM sleep patterns, potentially reducing RBD symptoms and promoting a more peaceful night's sleep.

Reducing anxiety and calming intrusive thoughts
Disorders like PTSD can trigger anxiety and intrusive thoughts, making it difficult to relax and fall asleep. Nightmares and sleep disturbances are common problems for people with bad sleep quality. Early studies suggest CBD may modulate REM sleep patterns, potentially reducing the frequency and intensity of nightmares associated with disorders like PTSD. This could lead to more restful and uninterrupted sleep. 

Potential for overall improved sleep quality
By addressing anxiety, intrusive thoughts, and nightmares, CBD may contribute to a more peaceful sleep experience for those with PTSD, RLS, insomnia, or overall bad sleep quality. While some people report significant improvements, it's important to remember that individual responses can vary.

Your guide to using CBD for sleep:

Finding your perfect fit

• Choose the right product. From oils to patches, pick a form that suits you (consider potency, delivery, and ingredients).

• Start low, go slow. Begin with a low dose (around 10-20mg daily) and gradually increase as needed.

Maximizing effectiveness:

• Water-soluble CBDActive+: Mix with any hot or cold drink, fastest absorption.

• Sublingual for oil. Place oil under your tongue for faster absorption (hold 30-60 seconds before swallowing).

• Consistency is key. Take your CBD product daily, ideally at the same time, for best results.

Tracking your progress:

• Listen to your body. Notice how you feel and adjust dosage based on your sleep quality, mood, and well-being.

• Find your sweet spot. Experiment to discover the optimal dosage and routine that works for you.

A holistic approach:

• Combine with healthy habits. For comprehensive sleep management, pair CBD with relaxation techniques, deep breathing, and therapy.

Safety first:

• Talk to your doctor. Consult a healthcare professional before using CBD, especially if you have health conditions or take medications.

• Be aware of side effects. CBD is generally safe, but some experience dry mouth, dizziness, or fatigue. If you have any concerns, stop using it and see a doctor.

• Stay informed. Keep up-to-date on the latest research and regulations regarding CBD use for sleep.

There is no one-size-fits-all solution for determining how much CBD supplement you should take. It is best to start with a lower dosage (approximately 10–20 mg per dose) to evaluate how your body responds before gradually increasing the amount over time. Our products have dosage advice on their package; this is a starting dose. Increase the dosage over time when you feel it's necessary.

Additionally, depending on your specific condition and needs, you may need to adjust the dosage until you find the perfect balance between symptom relief and maximum benefit without any adverse side effects.

Your reason for taking CBD affects the required dosage

Consider why you wish to try CBD and the severity of your ailments. This will affect your required dose.

Consider:

• If you’re looking for neurological support, you may need higher doses.
• For most, a low-concentration CBD oil or tincture would provide sufficient relief for minor conditions.

The onset of CBD's effects can vary depending on several factors, including the method of consumption, dosage, individual metabolism, and the specific reason for using CBD.

The following options are suitable to take right before bedtime:

• Sublingual oil (regular CBD oil, applied under the tongue). 15-30 minutes

• Capsules. 30 min - 2 hours

• Patches. 15 min - 1 hour

--> Our water-soluble CBDActive+ would be better to take in the morning and/ or at lunchtime but also improves overall sleep quality.

While some experience immediate relief from CBD, others may take longer to feel its effects. This depends on factors like dosage, how you take it (fastest: Water-soluble, slowest: creams), and your body's chemistry. Chronic conditions like insomnia might benefit from consistent use as CBD builds up in your system. Be patient and find what works for you!